Pregnancy Nutrition: What to Eat & Avoid | Pregnancy Knowledge Course #4

Pregnancy Nutrition: What to Eat & Avoid | Pregnancy Knowledge Course #4 Pregnancy nutrition explained with clear plates: protein, iron, calcium, DHA patterns, foods to limit, caffeine, alcohol, and prenatal supplements — educational, not a personal meal plan. DISCLAIMER: This video is general education only and is NOT medical advice, diagnosis, or treatment. Pregnancy care is personal — always consult your doctor, midwife, or qualified clinician. Based on mainstream public guidance (WHO / ACOG / NHS style). What you'll learn • Core food groups for pregnancy • Key nutrients: folate, iron, calcium, iodine, DHA • Foods and drinks commonly limited • Weight-gain ranges as general guidance • Practical habits without perfectionism Chapters 00:00 Hook 00:34 Disclaimer 00:54 The pregnancy plate 01:37 Key nutrients 02:18 Food safety 03:00 Caffeine alcohol herbals 03:35 Weight gain context 04:09 Daily rhythm ideas 04:41 Special situations 05:24 Supplements sense 06:00 Quick quiz 06:19 Recap 06:32 Next lecture All slides and diagrams are original 2D educational animations. Narration uses a synthetic text-to-speech voice reading an original teaching script. No stock footage, music beds, or third-party logos. ▶ Full series: Pregnancy Knowledge Course playlist #PregnancyNutrition #PrenatalDiet #PregnancyFood #HealthyPregnancy #PregnancyEducation